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training

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workout

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building

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free classes

free membership

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body & mind

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healthy life

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strategies

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workout

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find your exercise

training & exercise

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my video

new exercise

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

fitness expert

client testimonials

Free Classes

Enrolling in CAP Bangaluru is the best step towards a focused coaching for my son's cricketing passion. He is now able to understand and follow the game with more focus and plan. One of the other key learning for him is his awareness about the connection between healthy food and playing the game better

Kritika Ramesh

Parent of Rishab Ramesh

Exellent Work

We hope you continue to provide your support and help him in becoming a true sportsman with all the qualities needed to be so, we look forward to he becoming better each day along with other team members in your coaching centre.

Mr. Verendra Raina

Father of Shalien Raina

Best Program

Sahil really enjoys CAP and the way you all take care of your kids, it sets you guys apart from others. We are happy putting him here and certainly recommend to others as well.

Mrs. Arpita Pande Krishna

mother of Sahil Krishna

healthy way to live

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